4 Healthy Vegan Recipes For Weight Loss

  • Publicado el Hace 4 meses

    TheSeriousfitnessTheSeriousfitness

    duración: 10:28

    serious-fitness-programs.com/weightloss
    Follow Us On Facebook:
    ⇨ facebook.com/TheSeriousfitness
    ⇨Tools and ingredients:
    Colorful Measuring Cups: amzn.to/2EL2pLn or s.click.aliexpress.com/e/ByJ2Jei
    Glass Dish amzn.to/2ExE3Wr
    Glass Bowl: amzn.to/2Bz8bxJ or s.click.aliexpress.com/e/fAqByFM
    Olive Oil: amzn.to/2KTfFk1
    Nonstick Frying Pan: amzn.to/2wshXeG or s.click.aliexpress.com/e/7U7m2zv
    Saucepan with Glass Lid: amzn.to/2SuB3NH
    Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds
    If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.
    I hope you like all these vegan ideas ?
    1 Spaghetti with vegetables recipe 270 calories (1 serving)
    Ingredients
    1.5 oz whole wheat spaghetti
    1 small white zucchini
    1 clove garlic
    1 tsp olive oil
    1/4 medium white onion
    1/2 medium red bell pepper
    1/2 small aubergine eggplant
    3 tbsp water
    1 small tomato
    1 tbsp chopped parsley
    salt and black pepper to taste
    1/4 tsp dried oregano
    1 tsp permesan cheese
    Preparation
    Cook pasta according to package directions.
    Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
    Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
    Add cooked pasta.
    Serve with Parmesan cheese on top
    enjoy!
    2 Easy vegetarian Lentil recipe 270 calories (1 serving)
    Ingredients
    1/4 white onion chopped
    1 clove garlic minced
    1 tsp olive oil
    1 small carrot cut into squares
    1 small white zucchini cut into Squares
    1/4 red bell pepper chopped
    1/3 cup lentils
    1/2 cup vegetable broth
    1/2 cup water (add more water in needed)
    1/4 tsp turmeric
    1/4 tsp cumin
    salt and black pepper to taste
    1 bay leave
    1/2 tbsp parsley finely chopped
    Preparation
    In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
    Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
    Top with fresh parsley, serve and enjoy!
    3 Chickpea and tomato quinoa 290 calories (1 serving)
    Ingredients
    1/4 cup quinoa
    1/4 white onion, chopped
    1/4 yellow bell pepper
    1 clove garlic, finely chopped
    1 tsp olive oil
    1 medium tomato, chopped
    1 tsp tomato paste
    1/8 tsp paprika
    1/8 tsp cayenne pepper
    salt and black pepper
    1 oz spinach
    2 oz cooked chickpeas
    1 tbsp black olives
    1 tbsp parsley, finely chopped
    Preparation
    Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed
    Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.
    Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.
    Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

    4 Veggie Fried Rice 240 calories (1 serving)
    Ingredients
    1 medium carrot, cut in half lengthwise
    1/4 cup brown rice
    1 tsp olive oil
    1/4 red bell pepper, chopped
    salt and black pepper
    1/8 tsp chili powder
    1/8 tsp cumin
    1/8 dried oregano
    2 tbsp tomato sauce
    6 grape tomatoes
    1 medium green onion
    1 tsp cilantro, finely chopped
    Preparation
    Cook the rice in water first until done.
    Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
    Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
    Add tomato sauce, sliced tomatoes, and green onions.
    Serve topped with chopped cilantro.
    I hope you like all these vegan meals ?

Christina Noxon
Christina Noxon

It is good stuff

Hace 13 minutos
Clement Fernando
Clement Fernando

This is why I am fat.

Hace 22 horas
Karen Restrepo
Karen Restrepo

awesome !! and super yummy

Hace 23 horas
le petit monde d'Aline
le petit monde d'Aline

Watch my healthy recipes for kids on my channel and subscribe pls

Hace un día
San Card
San Card

I think is perfect you show the nutritiional facts is a reason for the people scares Boeing vengan or vegetarianos, the health

Hace un día
San Card
San Card

yes the green was missing in the last dish

Hace un día
San Card
San Card

Great. you can leave the whole nuddle, diet boli the Ester and salir, álter hoy por the nuddle entire and they get curved so they are submerged and th e water volver them

Hace un día
G Rod
G Rod

Sigh.....i don't know if i can do it

Hace 3 días
RJs endlessmind
RJs endlessmind

Hi, local hobby cook here. I watched the first recipe of the vegetable fry and noodles which gave me migraines and now I have a few burning questions: Why did you add the onions after the Zucchini and garlic? Why not saute them with the garlic? Did you forget? Why did you add the tomatoes after letting the vegetables simmer together? Why not let them cook with the rest of the vegetables for more flavor? Are you stupid? Why did you not pick the parsley off the steam? The steam of all herbs is very bitter and unpleasant. Why would you do this? Are you a masochist? Why add dried Oregano after you finished cooking? There is literally no point? The taste will not mix with the rest of the meal because it didn't cook with it. Why add it? Why? WHY? *WHY?* I hope I've given you some insight on how you are an idiot. Please delete the video and channel at your earliest convenience. Thank you and have a nice day

Hace 4 días
manisha jagtap
manisha jagtap

Îh hi

Hace 4 días
Dalal Isakndarani
Dalal Isakndarani

كتبوا أيضا باللغه العربيه لو سمحتوا

Hace 4 días
Indian vlogger Anita
Indian vlogger Anita

Wow very nice and helpful video...

Hace 5 días
سديم !
سديم !

look how he’s cut tomato 🍅 wow

Hace 5 días
I Hope
I Hope

That’s so amazing

Hace 5 días
MN WorldBD
MN WorldBD

so delicious recipee...👍👍....

Hace 5 días
Minerva Li
Minerva Li

0:25 who cut zucchini like that? ever spend a day in kitchen?

Hace 5 días
Dina Brown
Dina Brown

These actually look like they taste good! 😍

Hace 7 días
Samantha Inyang
Samantha Inyang

Song is Basixx ft Frigga - Hands on your body 2nd one is by Basixx- you’re the only reason 😊 for whoever was wondering...

Hace 7 días
fly away tiffany gardener
fly away tiffany gardener

ka sarap nyan po luto ako nyan bukas its sunday

Hace 7 días
Shirley M
Shirley M

Music made me want to leave. So I did.

Hace 8 días
Asuncion Valdivi
Asuncion Valdivi

Muy deliciosa las recetas pero me podrían decir como se llama la música

Hace 8 días
Debbie Bunny
Debbie Bunny

No, need to spend 37 dollars for the diet. This is a well balanced whole plant food diet. Just do a search for whole plant food diet and you can do this diet for free!

Hace 9 días
Azad Khan
Azad Khan

No talk but explain every things with simple .nice good

Hace 9 días
Aaras Arusuvai
Aaras Arusuvai

It's really yummy... 😋.. N let me try out too...

Hace 9 días
Vandana's recipe
Vandana's recipe

Nice....pls support me back and stay connected.

Hace 9 días
Duha Nada
Duha Nada

Amazing , will try it for sure 👍

Hace 10 días
Miguel
Miguel

Basixx ft. Frigga - Hands on your body. Basixx - You're the only reason Basixx ft. Frigga - Like a hurricane. For anyone that wanted the songs.

Hace 10 días
Ryan Brown
Ryan Brown

Anyone else to busy dancing to pay attention to video?!

Hace 11 días
Johnrick Dheo
Johnrick Dheo

Hello nice recipe,,looks yummy,,love love,,hope you can visit me😍

Hace 11 días
MERVE NUR HAYAL
MERVE NUR HAYAL

when I eat vegetables I lose weight always

Hace 12 días
Riri Airi
Riri Airi

Hated the music.

Hace 12 días
Lina Jae
Lina Jae

Add some beyond meat to that next time or into any of your other recipes :)

Hace 13 días
VALBONA KARANXHA
VALBONA KARANXHA

10/10

Hace 15 días
cuesta samantha
cuesta samantha

gonna make alll these for the week, thanks so much! will let you know how they came out if interested. :)

Hace 15 días
Katy Ann Morris
Katy Ann Morris

Watching you snap that pasta in half truly hurt my soul lol

Hace 16 días
mahsa R
mahsa R

Cheese ad you can't skip? Not a good start :(

Hace 16 días
Moonofmylife
Moonofmylife

Where are the proteins

Hace 16 días
Andreea J
Andreea J

I thought this video was a commercial at first. I kept waiting for the option to skip it LOL. Great quality video!

Hace 16 días
Melissa Gaudet
Melissa Gaudet

Isn't cheese a dairy? Which would be considered NON VEGAN....ummm

Hace 16 días
Shenika God's Gifted
Shenika God's Gifted

Vegan cheese.

Hace 14 días
Cooking Museum
Cooking Museum

so nice

Hace 17 días
Stessy Franck
Stessy Franck

Do you have any receipt eggplant??

Hace 17 días
Eva Leite
Eva Leite

😍

Hace 18 días
Tanya Sutherland
Tanya Sutherland

Wishing you didn't include the music! You likely have a copyright notice, and cannot make money off this video. Great video though!

Hace 19 días
moh kat
moh kat

cool thx

Hace 19 días
fatima zahra
fatima zahra

avery wonderful recipe for balanced food

Hace 20 días
Marcio Mendes
Marcio Mendes

Nice meal !

Hace 20 días
Bi Da
Bi Da

روعة...good magnifique

Hace 21 un día
UnderGround Session Radio
UnderGround Session Radio

Who made that first track on here?

Hace 21 un día
manjula prajwal joy
manjula prajwal joy

Can I use green capsicums?

Hace 21 un día
Michlle Michelle
Michlle Michelle

I love the Quinoa Dish and the Brown Rice DishYummy!

Hace 23 días
Luwam Alem
Luwam Alem

Love all the food options! Also, what's the song that's playing? Love that too! Lol 🤗

Hace 23 días
Daniela Miteva
Daniela Miteva

Love your program and your quick veggie receipies! Yum! ☆☆☆

Hace 24 días
Lilian Mueni
Lilian Mueni

I love the musics😍 kindly post the names

Hace 24 días
Lorry Buehler
Lorry Buehler

Thank You 🍏🍉🍷🥝🍐🍋🌽🥘🍏🍯🌱

Hace 25 días
mariluz benavides
mariluz benavides

saludos desde chile muy buenas recetas

Hace 25 días
Maahi Shikdar
Maahi Shikdar

I thought its vegan why are you adding parmasian cheese

Hace 26 días
Mely Al
Mely Al

Its vegan cheese.. he wrote it

Hace 25 días
Khaled Rachidi
Khaled Rachidi

💪👍👏

Hace 27 días
lolly squish
lolly squish

Who is eating ice cream while watching

Hace 28 días
Alisha Lester
Alisha Lester

I'm NOT a vegetarian. But I am on a diet. Today for breakfast I had 2 boiled eggs some cherry tomatoes & a whole cucumber. This is my meal for an entire day. Because I had breakfast around between 3:30 -4:00.

Hace 29 días
Katie Edmond
Katie Edmond

a lot of comments are parents worrying about your safety

Hace 29 días
Natalie Farrar
Natalie Farrar

What is the name of the songs?!

Hace 29 días
AHRIN _
AHRIN _

Natalie Farrar hands on your body

Hace 27 días
Lyn Dra
Lyn Dra

i just can't continu watching when i see you cut the spaghetti in half ... This is like a murder for the Italian in me >

Hace 29 días
afroja cooking house
afroja cooking house

Perfect weight loss ... Wow

Hace un mes
J. Coleman
J. Coleman

Absolutely love this Video! Great Content. Thanks!

Hace un mes
Solo Travels with Dina
Solo Travels with Dina

The music turned me off

Hace un mes
The Vegan Genie
The Vegan Genie

Can’t wait to test out these recipes!

Hace un mes
Pedro Montero
Pedro Montero

Nice nife

Hace un mes
BuchZillaOfficial
BuchZillaOfficial

This looks delicious, great job! Yum!

Hace un mes
Bond May
Bond May

Good job

Hace un mes
Nardine Nardinou
Nardine Nardinou

Healthy food is not spicy 😑😑

Hace un mes
Nardine Nardinou
Nardine Nardinou

+doğa b I have an ulcer I can't add or put black pepper into my food or any other spices thts wht docs said 🙂

Hace un mes
doğa b
doğa b

+Nardine Nardinou I couldn't exactly understand your fears, these meals are healthy. Made with low oil low carb and veggies. They of course have to add some Spice to it. Otherwise their ingredients are same, the taste would be exactly the same without Spices. Spice is not a thing you have to worry about. Don't make these kind of a little details such a problem.

Hace un mes
Nardine Nardinou
Nardine Nardinou

+doğa bI came here bcz v an ulcer I was hoping to find healthy food which I can actually eat without any fear but unfortunately I didn't 😒

Hace un mes
doğa b
doğa b

Spiceactually helps your metabolism so its healthy if you eat it with an appropiate meal

Hace un mes
Carleas Cookin
Carleas Cookin

Great video and love you've put the nutritional info on too 😊😊👌🏼

Hace un mes
Keit7733
Keit7733

7:01 what's tomato paste? :)

Hace un mes
María Sofía Stella
María Sofía Stella

Keit7733 more concentrarse than tomatoe sauce. They dont sell it everywhere

Hace un mes
ULTIM8WEBSTER
ULTIM8WEBSTER

The Music👎 No Ads👍 It's Vegan👍👍👍

Hace un mes
Rhedyn Saluta
Rhedyn Saluta

Best food recipe

Hace un mes
Kroneexe
Kroneexe

Oil: The Vegan killer

Hace un mes
thephidias
thephidias

Help! Please, please cut out the green inner part of the garlic clove! (It's bitter; garlic is much better without that part). Please, seriously.

Hace un mes
Ethan Eveleigh
Ethan Eveleigh

I really like meat I would take your advice and add every meat under the sun to those dishes Thank you

Hace un mes
Juliet Tye
Juliet Tye

@TheSeriousfitness are these 1 serving only or 2?

Hace un mes
Maxine Green
Maxine Green

Only thing with theses meals they do on here I don’t like most of the foods they use

Hace un mes
RandomNest
RandomNest

You mean to tell me that I've been slicing green onions from the wrong end all this time!? Confound it!

Hace un mes
XxMs kaosxX ii
XxMs kaosxX ii

Not a big fan on your non stick cookware.☠️🍲

Hace un mes
XxMs kaosxX ii
XxMs kaosxX ii

Attiya A non stick cookwear can let out toxic fumes on high heat, for further information I recommend googling it (; no harm done, have a nice dayyy 🙂

Hace un mes
Attiya A
Attiya A

Just curious! Is non stick cookware bad for you?

Hace un mes
In Cucina Con La Suocera Travel & Discovery
In Cucina Con La Suocera Travel & Discovery

Uao

Hace un mes
Karima Sara
Karima Sara

Good

Hace un mes
Naturelle Santé bio
Naturelle Santé bio

magnifik j adore 😋😋😋

Hace un mes
Khaled Rachidi
Khaled Rachidi

I like it so much 💪👍

Hace un mes
Shazia Ihsan
Shazia Ihsan

Yummy

Hace un mes
Diana Davidian
Diana Davidian

Check my healthy version recipe it’s fast and easy

Hace un mes
Larry Hutcherson Sr
Larry Hutcherson Sr

There is nothing healthy about the oil you are using.

Hace un mes
Larry Hutcherson Sr
Larry Hutcherson Sr

+Jana Döhren - Basically, oil is what is left over after they have thrown anything good away, leaving only the liquid fat. Animal fat and refined liquid oils clog up your arteries, veins, and the cells of your body. They are a root cause of most diseases such as heart disease, stroke, diabetes, autoimmune diseases, Alzheimer's disease, obesity and on and on. We should get our oil naturally and in moderation by eating the whole food that contains it. Such as vegetables, avocados, nuts, and seeds. Some oils are slightly better than others, but there is no such thing as a healthy refined oil. It absolutely astounds me that most people are still unaware of these long-established scientific facts about nutrition.

Hace un mes
Jana Döhren
Jana Döhren

:O

Hace un mes
Jana Döhren
Jana Döhren

Why?

Hace un mes
L.A. u3 6 I
L.A. u3 6 I

Qq

Hace un mes
eryck123
eryck123

Vegan and parmesan cheese, wait that doesn't make sense..

Hace un mes
Տurya Տingh
Տurya Տingh

Loved the music ❤️

Hace un mes
SOsGLUTEN لا للغلوتين
SOsGLUTEN لا للغلوتين

الله يعطيك الصحة 🔔👍👍👍👍👍🔔

Hace un mes
velie velie
velie velie

Are these measurements only for 1 person? If so how many for 3. Should i just triple everything?

Hace un mes
imnotDEADyet k
imnotDEADyet k

Yea... obviously !

Hace un mes
lilia ilhem
lilia ilhem

what is Quinoa plz is it couscous?

Hace un mes
Fatima Castro
Fatima Castro

lilia ilhem It’s very similar but it’s a different type of grain, you can find it in most grocery stores like Walmart

Hace un mes
endure women
endure women

I like it👍keept slim my body

Hace un mes
FeelGood Within
FeelGood Within

Thankx for sharing so much yumm recipes

Hace un mes
sara karwal
sara karwal

Can you freeze them?

Hace un mes
Maria Chiara Trastullo
Maria Chiara Trastullo

Definitely will try these out! I love how all the ingredients are basic and I can find them anywhere!. Some vegan meal prep videos can be a pain cause they use so many ingredients that are hard to find or really expensive.

Hace un mes
Lucibia12
Lucibia12

🤤🤤🤤

Hace un mes
farideh kodrami
farideh kodrami

Looks yummy

Hace un mes

A continuación

3 Healthy Vegetable Recipes For Weight Loss

08:41

3 Healthy Vegetable Recipes For Weight Loss

TheSeriousfitness

Vistas 1 000 000

31 COOKING HACKS THAT WILL SURPRISE YOU

19:08

31 COOKING HACKS THAT WILL SURPRISE YOU

5-Minute Crafts

Vistas 6 000 000

How Long Foods Stay In Your Stomach

08:18

How Long Foods Stay In Your Stomach

BRIGHT SIDE

Vistas 1 900 000

Is Apple Even TRYING?? - Airpods 2 Review

10:22

Is Apple Even TRYING?? - Airpods 2 Review

Linus Tech Tips

Vistas 1 324 632

How to make an Omelet

06:15

How to make an Omelet

Rouxbe Online Cooking School

Vistas 1 100 000

Beginner's Guide to Going VEGAN 🍠🌿

14:37

Beginner's Guide to Going VEGAN 🍠🌿

SweetPotatoSoul

Vistas 726 000

Roasted Vegetables the Easy Way

07:35

Roasted Vegetables the Easy Way

Marlon Doll

Vistas 1 500 000

The Best Mushroom Omelette - 4K

09:43

The Best Mushroom Omelette - 4K

Chillout Cuisine

Vistas 620 000

5 High Protein Lunch Ideas For Weight Loss

10:20

5 High Protein Lunch Ideas For Weight Loss

TheSeriousfitness

Vistas 842 000

Dealing with the worst sponsor on YouTube

19:34

Taking A Camel To The Store

3:19

Taking A Camel To The Store

Daily Dose Of Internet

Vistas 2 526 975

Samsung Galaxy Fold review: after the break

10:59

PAUSE SLIME CHALLENGE with Our DAD!!!

13:21

PAUSE SLIME CHALLENGE with Our DAD!!!

SIS vs BRO

Vistas 5 792 194

answering your assumptions about me... (THE TRUTH)

37:24

Binging with Babish: Grilled Cheese Deluxe from Regular Show

7:24

Doing An Easter Egg Hunt For My Dogs

16:55

Doing An Easter Egg Hunt For My Dogs

JennaMarbles

Vistas 3 164 744

Samsung Galaxy Fold Unboxing

11:55

Samsung Galaxy Fold Unboxing

Unbox Therapy

Vistas 13 121 431