4 Healthy Vegan Recipes For Weight Loss

  • Publicado el Hace 6 meses

    TheSeriousfitnessTheSeriousfitness

    duración: 10:28

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    Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds
    If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.
    I hope you like all these vegan ideas ?
    1 Spaghetti with vegetables recipe 270 calories (1 serving)
    Ingredients
    1.5 oz whole wheat spaghetti
    1 small white zucchini
    1 clove garlic
    1 tsp olive oil
    1/4 medium white onion
    1/2 medium red bell pepper
    1/2 small aubergine eggplant
    3 tbsp water
    1 small tomato
    1 tbsp chopped parsley
    salt and black pepper to taste
    1/4 tsp dried oregano
    1 tsp permesan cheese
    Preparation
    Cook pasta according to package directions.
    Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
    Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
    Add cooked pasta.
    Serve with Parmesan cheese on top
    enjoy!
    2 Easy vegetarian Lentil recipe 270 calories (1 serving)
    Ingredients
    1/4 white onion chopped
    1 clove garlic minced
    1 tsp olive oil
    1 small carrot cut into squares
    1 small white zucchini cut into Squares
    1/4 red bell pepper chopped
    1/3 cup lentils
    1/2 cup vegetable broth
    1/2 cup water (add more water in needed)
    1/4 tsp turmeric
    1/4 tsp cumin
    salt and black pepper to taste
    1 bay leave
    1/2 tbsp parsley finely chopped
    Preparation
    In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
    Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
    Top with fresh parsley, serve and enjoy!
    3 Chickpea and tomato quinoa 290 calories (1 serving)
    Ingredients
    1/4 cup quinoa
    1/4 white onion, chopped
    1/4 yellow bell pepper
    1 clove garlic, finely chopped
    1 tsp olive oil
    1 medium tomato, chopped
    1 tsp tomato paste
    1/8 tsp paprika
    1/8 tsp cayenne pepper
    salt and black pepper
    1 oz spinach
    2 oz cooked chickpeas
    1 tbsp black olives
    1 tbsp parsley, finely chopped
    Preparation
    Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed
    Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.
    Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.
    Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

    4 Veggie Fried Rice 240 calories (1 serving)
    Ingredients
    1 medium carrot, cut in half lengthwise
    1/4 cup brown rice
    1 tsp olive oil
    1/4 red bell pepper, chopped
    salt and black pepper
    1/8 tsp chili powder
    1/8 tsp cumin
    1/8 dried oregano
    2 tbsp tomato sauce
    6 grape tomatoes
    1 medium green onion
    1 tsp cilantro, finely chopped
    Preparation
    Cook the rice in water first until done.
    Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
    Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
    Add tomato sauce, sliced tomatoes, and green onions.
    Serve topped with chopped cilantro.
    I hope you like all these vegan meals ?

    vegan  healthy  recipes  recipe  vegetarian  easy  food  diet  ideas  veggie  vegetables  vegan ideas  healthy recipes  vegan recipes  plant based  easy vegan  vegan meals  weight loss  TheSeriousfitness  

Halotest100
Halotest100

Great recipes. I have made them all and they are very tasty. Thank you for posting.

Hace 9 horas
Medo Dege
Medo Dege

Amazing handwriting

Hace 9 horas
I Am Chosen
I Am Chosen

Music is annoying but food looks good

Hace un día
Riri Airi
Riri Airi

Why do all these videos have horrible music playing in the background? Ugh.

Hace un día
Shahin O
Shahin O

Tips for vegans: Don’t be vegan!

Hace 2 días
Kylie Daly
Kylie Daly

Lol not a very good tip but ok. Who cares what someone else eats, get over your insecurities homie.

Hace 2 días
Daun'ne Monique
Daun'ne Monique

Shahin O go away

Hace 2 días
Elenor Hinds
Elenor Hinds

Four pretty , tempting to the eyes dishes, I must try them. I eat chicken and fish,but I will give them a vacation,I can!! Because I don't make myself an idiot over meats. Thank you 😊

Hace 2 días
Jack Ward
Jack Ward

Just eat real meat

Hace 3 días
Angelina dtp
Angelina dtp

NOOOO NO NOO NO!!! DON'T BREAK THE SPAGHETTI

Hace 3 días
kingofkisses2008
kingofkisses2008

Well done

Hace 4 días
kay Khan
kay Khan

Great videos good job

Hace 4 días
Yosef Ashraf
Yosef Ashraf

when it's ur first day as avegan and don't know wtf is she/he's using 0:10

Hace 4 días
Mythic Cosmetics
Mythic Cosmetics

Looks delicious! But missing some healthy herbs and seasoning.

Hace 5 días
Jheickoy Jj
Jheickoy Jj

I love your recipe very easy and healthy.. I subscribed😊👍🏼🙌

Hace 5 días
Rodrigo Rosales
Rodrigo Rosales

This video is awesome. The spaghetti it's see delicious. Thanks

Hace 6 días
KayKay Williams
KayKay Williams

The last recipe is my first choice and the first one my 2nd choice.

Hace 7 días
Amber Welch
Amber Welch

I’m jealous about how this person chops things. Also was expecting them to put sauce on that pasta.

Hace 7 días
Himanshi Kathuria
Himanshi Kathuria

The video has been very nicely edited.

Hace 7 días
Huda Ahmed
Huda Ahmed

If I'm under wight can I be a vegan and still gain some?

Hace 7 días
Huda Ahmed
Huda Ahmed

@Sarah Pitzer how ? Can you help me ?

Hace 3 días
Sarah Pitzer
Sarah Pitzer

Yes

Hace 6 días
Bhakti Joshi
Bhakti Joshi

Great!!! thank you very much, i love this video so useful and tempting. inspiration for healthy eating. i am 100% sure anyone can do weightloss by following your videos , and enjoy the process. super thanks

Hace 8 días
Sergio MG
Sergio MG

Please, remove the music. So digusting to hear for such a beautiful video.

Hace 8 días
Danechip
Danechip

1 bay leave 5.11 lol

Hace 9 días
Lovelyne MildSunrise Lily
Lovelyne MildSunrise Lily

I'm very underweight, is there any chance of talking about how to gain weight by eating vegan food? and some recipes? few people talk about it. Thank you so much.

Hace 9 días
shitty mcr vids
shitty mcr vids

go for healthy fats like Avocado and protein such as tofu. also try to eat more.

Hace 8 días
أميرة أمها
أميرة أمها

The first was Amazing

Hace 9 días
K and D Joshi
K and D Joshi

That vegetable & lentil recipe is dal ki sabzi for me (Imao Idk how other people call it I speak in Marathi lel. I'm from India BTW)

Hace 10 días
Jagoda Rogalska
Jagoda Rogalska

Everybody should really consider the harmful effects that this diet has. Really really think about it before you go on a restrictive diet.

Hace 11 días
h bancolita
h bancolita

@

Hace 13 días
Lucy Lipenna
Lucy Lipenna

Where's the meat? This is a horrible recipe.

Hace 14 días
Charity Shumba
Charity Shumba

@Lucy Lipenna I'm vegan and I'm pretty sure I have all the nutrients I need

Hace 9 días
Lucy Lipenna
Lucy Lipenna

@Charity Shumba Why would someone want to deprive themselves of essential nutrients? That sounds rediculous.

Hace 12 días
Charity Shumba
Charity Shumba

it's VEGAN recipes!!!!!! Vegans do not ingest animal products. Vegan---ring a bell??

Hace 12 días
pink rose
pink rose

How vegan chees???????????

Hace 15 días
Shammoos world
Shammoos world

Please do joint back dear

Hace 15 días
Frau Oliveira
Frau Oliveira

Peel the vegetables before the vídeo,and cut to the vídeo does ,not eat gigabyte and mobile data

Hace 16 días
Charity Shumba
Charity Shumba

so this is the only fault you found huh?? wifi kinda helps.

Hace 12 días
Frau Oliveira
Frau Oliveira

Ketchup is cancerous👎🏾😵😵😱🧟👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾

Hace 16 días
Frau Oliveira
Frau Oliveira

Because you do not cut, the vegetables before make the vídeo It takes to long for my gigabyte data

Hace 16 días
Charity Shumba
Charity Shumba

get wifi...or dont watch

Hace 12 días
Frau Oliveira
Frau Oliveira

Musik🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉

Hace 16 días
Sew Arty
Sew Arty

Nice recipe, let’s make sure we stay connected. I love it

Hace 16 días
Amany Ahmed
Amany Ahmed

😊😊😊😊😊

Hace 16 días
Stan Jackson
Stan Jackson

LOVE IT! THANKS!

Hace 17 días
judy kamau
judy kamau

With veggies you need more spices to improve the taste

Hace 17 días
Abagail Dunn
Abagail Dunn

@judy kamau Very cool!! :)

Hace 11 días
judy kamau
judy kamau

@Abagail Dunn thyme, basil, rosemary, turmeric powder, Royco( we use that a lot in East and south Africa), royco and Maggi cubes..etc etc

Hace 16 días
Abagail Dunn
Abagail Dunn

OOh!! What types of spices will you be adding? :)

Hace 16 días
martitta1
martitta1

great stuff, I'm gonna try tomorrow but I skip oil, I don't wanna have that shite in my body :D

Hace 17 días
martitta1
martitta1

@For Ever I just use water instead of oil. Maybe taste is a bit different, but still good.

Hace 14 días
For Ever
For Ever

How u will replace it?

Hace 14 días
K.BLOCK
K.BLOCK

Im not vegetarian but this is really good. And thank you very much for prep details..

Hace 18 días
Mar
Mar

Watch on 1.75x

Hace 18 días
Sergey Vtulkin
Sergey Vtulkin

Everything must taste pretty much the same.

Hace 19 días
Ahmed Mostafa Ahmed
Ahmed Mostafa Ahmed

Thanks for the great recipes.

Hace 19 días
Sadia Kausar
Sadia Kausar

The lack of seasoning triggers me. 🤦‍♀️

Hace 19 días
THE REAL BLISS
THE REAL BLISS

I enjoy your slicing so much

Hace 19 días
Gloomybih
Gloomybih

Not even vegan, peskeratian. But I'm totally going to make these tonight! Thanks

Hace 20 días
Elizabeth Rodriguez Perez
Elizabeth Rodriguez Perez

Those lentils look delicious

Hace 21 un día
opop uiui
opop uiui

Do you have the link for buying the food processor ?

Hace 21 un día
Bosy Fthy
Bosy Fthy

Amazing ❤️

Hace 22 días
Lili
Lili

I tried your recipe and it was sooo yummy and healthy and easy to make, sub!!

Hace 22 días
K.BLOCK
K.BLOCK

Ty for letting us know.. I'm going to try it too

Hace 18 días
Novie
Novie

When he broke the spaghetti, most of Italian's eyes are bleeding 😄😄😄

Hace 22 días
Nimishas Little world
Nimishas Little world

Make a video on chopping skills

Hace 23 días
LaurasBeehive
LaurasBeehive

The music to this is the worst...

Hace 26 días
Semiramis Raoudha Ph.D.
Semiramis Raoudha Ph.D.

tack

Hace 27 días
Rikus Aggenbag
Rikus Aggenbag

You now how mutch animals die you sick people eat there food same on you

Hace 28 días
Jill Peacock
Jill Peacock

Plant based diet is good for your body and your heart. I'm not vegetarian but, I love my vegetables. I can eat meat once a week. Trying to lose weight too.

Hace 28 días
Say_THAT_THEN_DOE
Say_THAT_THEN_DOE

Ground chicken and lean meat it's best not this vegan trash that will make you look like a crack head

Hace un mes
Silvia Di Noia
Silvia Di Noia

AAAAAAAAAAAAAAAAAAH! Don't breake spaghetti, please!

Hace un mes
Luh Sasmidi
Luh Sasmidi

😍🙏🙏❤

Hace un mes
Cook with Mahasina
Cook with Mahasina

Healthy recipes 😋 👍 👍 new friend hope you join me to stay connected

Hace un mes
Blue Feather
Blue Feather

My son almoust never eat vegetables,just meat and he is veryyy skiny🤘Cows eat grass and look very fat😂

Hace un mes
DAILY FOOD-Easy & Simple Recipes
DAILY FOOD-Easy & Simple Recipes

not only dishes are superb but the way of cutting veggies is good. keep sharing . thanks.

Hace un mes
amy jor
amy jor

2:21 OMFG

Hace un mes
seneng makan
seneng makan

Salam Youtuber Indonesia watches your video

Hace un mes
محمد اكشن Mhmed
محمد اكشن Mhmed

روعه احسنت

Hace un mes
The Descendant
The Descendant

Animals are food.

Hace un mes
Misty Spring
Misty Spring

I really like the presentation of these meals. Most vegan meals I've seen look horrible. When I was preparing my vegan food, presentation was very important. Thanks for showing us how to cut the vegies.

Hace un mes
Christi Rhino
Christi Rhino

The music is not going along with the video he really needs to be instrumental in my humble

Hace un mes
DAILY FOOD-Easy & Simple Recipes
DAILY FOOD-Easy & Simple Recipes

cutting is just very good

Hace un mes
Nur Okuş
Nur Okuş

Soak the eggplants in salty water to take away the bitter taste

Hace un mes
Mafalda Teixeira
Mafalda Teixeira

Worst musical choice ever. Couldn't finish the video

Hace un mes
Charity Shumba
Charity Shumba

ohhh??

Hace 12 días
munthus easy recipes
munthus easy recipes

Healthy recipe

Hace un mes
R OG
R OG

Same ingredients, boringg

Hace un mes
chandrasekaran srinivasan
chandrasekaran srinivasan

Cheese is not a vegan food item, it's a dairy product.

Hace un mes
msr111
msr111

Vegan parm cheese contains no dairy at all.

Hace 23 días
Fairy jupiter
Fairy jupiter

The music is pretty annoying

Hace un mes
Faris Odeh
Faris Odeh

😋😋😋😋. 👌

Hace un mes
my love forever
my love forever

*laughing-crying in eating disorder*

Hace un mes
Alexa M.
Alexa M.

great music

Hace un mes
Justice Divine
Justice Divine

Thank you so much

Hace un mes
mpress1vi
mpress1vi

Where can i find the knife?

Hace un mes
Elephant Funeral
Elephant Funeral

Ive spent the last 5 years learning how to write, produce and record my own music. Would you be willing to take a minute to give it a listen? It's all over the place but it's quite honest if you are into that sort of thing 😅 Also I know this video is unrelated but I work full time as a Behavior Technician and don't really have time to go and play for others to hear. Thank you so much if you do take the time but I completely understand if you don't haha

Hace un mes
Jai Shree
Jai Shree

So yummy 😘😘

Hace un mes
DJ Shock Africa
DJ Shock Africa

I gotta say, I love the music, thank you for the recipes!

Hace un mes
Satyabrat Dehury
Satyabrat Dehury

EGGPLANT?? OR BRINJAL!

Hace un mes
Charity Shumba
Charity Shumba

its one thing. OMG

Hace 12 días
john ikoja
john ikoja

waooo nice and very interesting, actually i need to loose weight right away. I fond it very simple but i was expecting a note that contains the list of all the recipes, mean while thank you very much

Hace un mes
gloria linati
gloria linati

Orrore!!! Nn si spezzano gli spaghetti!!!!

Hace un mes
Banny Bee
Banny Bee

I luv your recipes! 😍

Hace un mes
Kimberly Crusher
Kimberly Crusher

Perfect. No one chatting for 2-3 minutes defending their food choices... no one chatting at all actually. Just straight to the cooking. And THANK YOU for using actual measuring spoons and cups. Smashed subscribe so fast.

Hace un mes
msr111
msr111

Yes......YT cooking vids in recent years consist more of narcissistic blather than about food or its preparation.

Hace 23 días
Neicy the Budgetnista
Neicy the Budgetnista

I just watched your video 4 the first time today 5/ 8 Started eating like this 5 days ago & already lost 5lbs ! Now I have more recipes thanks 2 U better 💞

Hace un mes
Julia Mikulic
Julia Mikulic

I find his chopping and cooking skills very entertaining while I learn great healthy recipes 👍

Hace un mes
azzurrina
azzurrina

Non si spezzano gli spaghettiiiiiiiiiiiii

Hace un mes
jackie sanders
jackie sanders

Too many nightshades! Arthritics beware!

Hace un mes
BroccoliQueefed
BroccoliQueefed

I don't need a lesson on chopping skills, that is why I have a food processor. I thought this was a video regarding recipes

Hace un mes
BroccoliQueefed
BroccoliQueefed

Don't think people have to go totally vegan, but people who never eat vegetables are just frackin' weird

Hace un mes
sahasra neelam
sahasra neelam

U should wait until onion is gold colour d.....

Hace un mes
Mariano Galarza
Mariano Galarza

👍

Hace un mes
Maria Andrade
Maria Andrade

Perfect ,perfect.👌👌👌😋😋😍😍

Hace un mes
Matthew Kendall
Matthew Kendall

If I understand correctly the recipes are for just one serving so you would just multiply all ingredients for meal prep or family cooking?

Hace un mes
Tiffany Dajci
Tiffany Dajci

the pasta and lentil soup were amazing haven't tried the other two well done x

Hace un mes
Miranda Mom
Miranda Mom

1 bay “leave”... seriously?

Hace un mes
Hala Bahaa
Hala Bahaa

So helpful

Hace un mes
g e
g e

Dude pasta is not vegan

Hace un mes
Miranda Mom
Miranda Mom

g e Why?

Hace 17 días

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