4 Healthy Vegan Recipes For Weight Loss

  • Publicado el Hace 10 meses

    TheSeriousfitnessTheSeriousfitness

    duración: 10:28

    serious-fitness-programs.com/weightloss
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    Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds
    If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.
    I hope you like all these vegan ideas ?
    1 Spaghetti with vegetables recipe 270 calories (1 serving)
    Ingredients
    1.5 oz whole wheat spaghetti
    1 small white zucchini
    1 clove garlic
    1 tsp olive oil
    1/4 medium white onion
    1/2 medium red bell pepper
    1/2 small aubergine eggplant
    3 tbsp water
    1 small tomato
    1 tbsp chopped parsley
    salt and black pepper to taste
    1/4 tsp dried oregano
    1 tsp permesan cheese
    Preparation
    Cook pasta according to package directions.
    Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
    Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
    Add cooked pasta.
    Serve with Parmesan cheese on top
    enjoy!
    2 Easy vegetarian Lentil recipe 270 calories (1 serving)
    Ingredients
    1/4 white onion chopped
    1 clove garlic minced
    1 tsp olive oil
    1 small carrot cut into squares
    1 small white zucchini cut into Squares
    1/4 red bell pepper chopped
    1/3 cup lentils
    1/2 cup vegetable broth
    1/2 cup water (add more water in needed)
    1/4 tsp turmeric
    1/4 tsp cumin
    salt and black pepper to taste
    1 bay leave
    1/2 tbsp parsley finely chopped
    Preparation
    In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
    Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
    Top with fresh parsley, serve and enjoy!
    3 Chickpea and tomato quinoa 290 calories (1 serving)
    Ingredients
    1/4 cup quinoa
    1/4 white onion, chopped
    1/4 yellow bell pepper
    1 clove garlic, finely chopped
    1 tsp olive oil
    1 medium tomato, chopped
    1 tsp tomato paste
    1/8 tsp paprika
    1/8 tsp cayenne pepper
    salt and black pepper
    1 oz spinach
    2 oz cooked chickpeas
    1 tbsp black olives
    1 tbsp parsley, finely chopped
    Preparation
    Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed
    Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.
    Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.
    Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

    4 Veggie Fried Rice 240 calories (1 serving)
    Ingredients
    1 medium carrot, cut in half lengthwise
    1/4 cup brown rice
    1 tsp olive oil
    1/4 red bell pepper, chopped
    salt and black pepper
    1/8 tsp chili powder
    1/8 tsp cumin
    1/8 dried oregano
    2 tbsp tomato sauce
    6 grape tomatoes
    1 medium green onion
    1 tsp cilantro, finely chopped
    Preparation
    Cook the rice in water first until done.
    Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
    Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
    Add tomato sauce, sliced tomatoes, and green onions.
    Serve topped with chopped cilantro.
    I hope you like all these vegan meals ?

Zeeshan Nazim
Zeeshan Nazim

Thanks a ton

Hace un día
ϟ CatNoir ϟ Mendes ϟ
ϟ CatNoir ϟ Mendes ϟ

song name pls

Hace 3 días
halcyon2505
halcyon2505

You might eat healthy, but your are cooking in a scratched Teflon pan!

Hace 5 días
Nika Akbari
Nika Akbari

Girl season ur stuff for extra flavour 😌

Hace 13 días
rishub sharma
rishub sharma

Its the first time i am ever commenting on any vedio but you vedios are awsm

Hace 13 días
Namawu Issaka
Namawu Issaka

Nice recipes but that quinoa will taste bitter with light washing thoroughly under running water . 🙂

Hace 16 días
Aditi Pulastya
Aditi Pulastya

Nice video.. Does anyone know the song's name?

Hace 17 días
Khadija Ballaji
Khadija Ballaji

Good😚😚😚😚

Hace 19 días
TheDanutZ1983
TheDanutZ1983

Can you please do more vegan recipes videos

Hace 22 días
Mission One
Mission One

Name of the song please

Hace 25 días
Bar University TV
Bar University TV

Did you guys see how they fixed those tomatoes😳 mind blowing!

Hace 26 días
Ilyas R.
Ilyas R.

so clean and organised, just perfect

Hace un mes
Tamara Hovsepyan
Tamara Hovsepyan

☆☆☆☆☆☆☆☆☆☆

Hace un mes
Summer Paws LPS
Summer Paws LPS

Thanks

Hace un mes
Marie Love food
Marie Love food

Love this kind of recipe healthy food is good to us thanks . Hoping u can see mine too.

Hace un mes
Anup kumar
Anup kumar

D.O.P.E

Hace un mes
Poeticmic
Poeticmic

I had to mute your god awful music!

Hace un mes
warriorduskfox YT
warriorduskfox YT

I just went vegan today but this will help me cause I almost got diabetes but I have high blood pressure so yeha I have to lose weight I'm very fat and people always criticize me some times so yeah this help.

Hace un mes
Malika Kherroubi
Malika Kherroubi

Your music is wonderfullllll💖💖💖💖💖💖💖💖💖💖💗💗💘💘💘💘

Hace un mes
Katelyn James
Katelyn James

The one with quinoa looked so good 🤤

Hace un mes
Şahin yaşar
Şahin yaşar

0:46 isnt this oil?

Hace un mes
Endzi Dzeladinova
Endzi Dzeladinova

Exstra👌👍

Hace un mes
Indian pure vegetarian recipes
Indian pure vegetarian recipes

Nice recipes Ye hath muje de de thakur 😂

Hace un mes
Essam Attia
Essam Attia

very slow

Hace un mes
Angelo Conn
Angelo Conn

Get rid of the fukin music wtf annoying as fuk!

Hace un mes
Slava . .
Slava . .

Why fork?

Hace un mes
Gary Boucher
Gary Boucher

What's the name of the soundtrack?

Hace un mes
Milla Bakula
Milla Bakula

Like Like me 🌼🌺🌹🌴🌲🌱🦂💐🌸🐛🐝🕷🕷🌿🌿🌺🌿🌿

Hace un mes
لغز الحياة
لغز الحياة

Bravo

Hace un mes
Simon Purser
Simon Purser

I always wanted try vegan was to afraid too😳☺😊 i try it looks 👍 good love meat try other stuff out looks really good

Hace un mes
Lady Boss Tiger
Lady Boss Tiger

So yummy Thanks for sharing New friend here

Hace un mes
Crazy 4 Coffee
Crazy 4 Coffee

I hate bell peppers

Hace 2 meses
Najat Lolo
Najat Lolo

👍👍👍👍👍👍🌺

Hace 2 meses
Alchemist-A
Alchemist-A

Cheese is not vegan.

Hace 2 meses
Ella S
Ella S

Alchemist-A vegan cheese is a thing

Hace 2 meses
חסוי חבוי
חסוי חבוי

it looks easy and tasty.Great 🤗

Hace 2 meses
Deep Senpai
Deep Senpai

It's like copying India recipes without spices. We eat vegetables more than those, wheat, pulses, sprouts etc. Daily but we are still one of the most obsessed country. You can't get flat with eating vegetable over eating is over eating. Exercise is mandatory to reduce weight. Changing dietary habits will cause you to gain more weight the Lose it.

Hace 2 meses
Manu Singh
Manu Singh

Sir - you need to increase your intake of ginger 🙏

Hace 2 meses
Vinícius Naldi
Vinícius Naldi

great music

Hace 2 meses
maryamruun channal
maryamruun channal

Yaam yam👍

Hace 2 meses
GuaranaJones
GuaranaJones

dude, learn to cook. this is pure BS. nobody will eat that crap.

Hace 2 meses
GuaranaJones
GuaranaJones

@Ella S Yeah 59k ppl who don't know how to cook properly.

Hace 2 meses
Ella S
Ella S

GuaranaJones the 59k likes say different

Hace 2 meses
sandrine 55555 Brodard
sandrine 55555 Brodard

J'adore vos vidéos thank you

Hace 2 meses
Nishi Mor
Nishi Mor

Cutting veggies in a club 😂😂😂😂

Hace 2 meses
Somnur van der Kraan
Somnur van der Kraan

Nice recipes, terrible music

Hace 2 meses
Peptis Nobilis
Peptis Nobilis

Feedback: 1- music does not suit this type of video. 2- proces of cutting and baking takes to long. Just show the veggies, then show them all cut, then show the baking process.

Hace 2 meses
Imogen _2255
Imogen _2255

Its really helpfull you showing the calories thanks!

Hace 2 meses
Attila The Hun
Attila The Hun

Awsome ty !

Hace 2 meses
Tracy Maleko
Tracy Maleko

Enjoying the vidio. The music is good and the food is beautiful

Hace 2 meses
THE NILOTIC EMPRESS TV
THE NILOTIC EMPRESS TV

That food looks not delicious..I am vegetarian btw

Hace 2 meses
Lenn ASMR
Lenn ASMR

😍😍😍 i love vegan food !!!

Hace 2 meses
Andree Attieh
Andree Attieh

💝💝👍🏻👍🏻

Hace 2 meses
Cloud
Cloud

God Vegan food is so simple and cheap

Hace 2 meses
Emilce Cespedes
Emilce Cespedes

Nice..easy..and creative!

Hace 2 meses
Yessi Sanchez
Yessi Sanchez

Im si hung with all these videos ! Finally a healthy cooking channel that makes me feel like I don’t have to starve my self to Lose weight 😻

Hace 2 meses
SER Angel
SER Angel

There is just about every night shade vegetable there is in this first recipe. I have terrible inflammatory symptoms from an injury in my back. Some night shade meals have given me stomach aches and back aches I however still try and eat them in moderation.

Hace 2 meses
riph ro
riph ro

This was all a little to basic for me, that's what I do when I cook freestyle with what's at home, not really what I want when I search for new recipes..

Hace 2 meses
Dark Adi
Dark Adi

Why do you always over cooked the veges, curious 🤗

Hace 2 meses
Heidi Babb
Heidi Babb

Fantastic recipes! Beautiful demonstrations too...

Hace 2 meses
Nubian Vegan
Nubian Vegan

You don't have to saute in oil. *ALL* oils are unhealthy saturated fats with empty calories. I love to saute or caramelise my veg in stock or water.

Hace 2 meses
SUPERMOM Channel TV
SUPERMOM Channel TV

wow!!! mukhang masarap to sis , Thanks for sharing.

Hace 2 meses
lazarmeme
lazarmeme

I mean you could always go outside and eat some grass and a few leaves

Hace 2 meses

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