The science is in: Exercise isn’t the best way to lose weight

  • Publicado el Hace 3 años

    VoxVox

    duración: 4:57

    Why working out is great for health, but not for weight loss, explained in five minutes.
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Shashank Bhagwat
Shashank Bhagwat

Eat less ? Which means we are supposed to stay hungry till we achieve our desired shape ?

Hace 2 horas
Spicy Artisan Hipster Salami
Spicy Artisan Hipster Salami

Exercise has other benefits: general health, mental health, fun (if you enjoy it). Exercise isn’t bad, you just can’t outrun a bad diet

Hace 7 horas
Khalid Nezami
Khalid Nezami

Then what should I do?

Hace 12 horas
Jeremy -
Jeremy -

Coke zero has 0 calories though

Hace 17 horas
Francis Nocete
Francis Nocete

Less processed food that's it nothing more.

Hace 4 días
Dattebayo Jess
Dattebayo Jess

I think if we are losing weigh we need to do exercise for have some "form" on body

Hace 6 días
Krafty Shark
Krafty Shark

Here is the solution to lose weight quickly @t

Hace 7 días
m mn
m mn

Trying to compare/relate the daily habits of indigenous Africans to modern Americans? APPLES AND ORANGES

Hace 13 días
m mn
m mn

60 studies of garbage

Hace 13 días
wiki leaks
wiki leaks

Take less calories,thats it.

Hace 14 días
cooking styles
cooking styles

Keto diet with Bonus---------->>>>>>> @t Why working out is great for health, but not for weight loss

Hace 18 días
Stacey Crawford
Stacey Crawford

I hope someone will see this message: You are amazing person you are worth it you can achieve it i love you

Hace 20 días
Frankie Jacob
Frankie Jacob

My anticipation to test “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t alter my eating habits and also did not improve my exercise level. In just a short period of Four weeks, I already dropped 6 pounds. The method has let me ate lesser and becoming full is quicker. .

Hace 22 días
Awaecnan
Awaecnan

This is so interesting! Learned so much from this. Thanks!

Hace 24 días
Sharothi Gitagama
Sharothi Gitagama

Why does she sound like Sadness in Inside Out

Hace 24 días
MF Fitness Journey
MF Fitness Journey

Exercise helps. And it's essential. But diet is #1. Can't out train a bad diet

Hace 25 días
luiz caldeira
luiz caldeira

I liked the video

Hace 26 días
Bharath Bharath
Bharath Bharath

I can loos your Wight easy way

Hace 26 días
sakshi karanjkar
sakshi karanjkar

The whole point of the video: 1. Don't stop exercise altogether. But also don't look at it as a major tool for weight loss. 2. Eating habits play the major role when it comes to your weight. So eat sufficiently, don't overeat also, don't starve yourself.

Hace 27 días
Will Alexander
Will Alexander

I’ve reduced about 17 lbs of my weight just after I utilized this “Yamzoko Weebly” diet plan (Google it). It may nothing short of amagic. I relished exactly how rapid this diet routine worked well! There is really a positive change on how my favorite top will fit now as compared Six days ago. .

Hace un mes
Frankie Lindley
Frankie Lindley

It's pretty obvious to anyone that the secret to losing weight is in the diet and not the exercise. The sports of sumo, rugby and (American) football survive on the reality that you cannot outwork a high calorie diet. The best you can do is make good use of your nutrients and build muscle, but that's not losing weight

Hace un mes
Federica Di Fraia
Federica Di Fraia

My enthusiasm to use “Yamzoko Weebly” (Google it) weight loss program is at all time high. My very own diet regime and my frequency of few physical exercises was not modified and also change. In only a short period of 30 days, I actually dropped 6 pounds. The process has allow me to ate less and becoming full is a lot quicker. .

Hace un mes
Chiaroscuro
Chiaroscuro

You can't outrun junk food...

Hace un mes
FIT Creators
FIT Creators

These tips are Good!!! Great work! Thanks for sharing your tips.

Hace un mes
Frankie Jacob
Frankie Jacob

My thrills to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t change my diet regime and did not boost my exercise level. In merely a short time of Four weeks, I currently dropped 6 lbs. The technique has allow me to consumed less and becoming full is a lot quicker. .

Hace un mes
WolfyGustarPan
WolfyGustarPan

This video is about that you not only need to do excercise, but you also need to eat healthy and have rest

Hace un mes
Irene Bento
Irene Bento

Exercise alone after my pregnancy is how I lost a lot of weight. I weighed 180 lbs post partum and after 8 months I lost up to 30 lbs. However my diet was horrible, I still ate garbage food. So I switched my diet to healthy cleaner meals while still exercising and lost another 20 lbs in four months. So my point here is that exercise definitely makes you lose weight, even if you eat terrible. It just won’t go down as fast unless you eat healthier.

Hace un mes
Manuel Flores
Manuel Flores

I'm pretty sure working out is like extra credit for losing weight hence raised up your metabolism

Hace 2 meses
Darlene Rothenay
Darlene Rothenay

At 72, I have managed to keep my weight on the low side of normal. My secret is this - when you eat, start with a low calorie soup or salad. Then eat a generous portion of steamed veggies - no butter. Then have your meat and carbs. The soup and veggies fill you up so that by the time you get to the higher calorie foods, you are not starving. Any snack between meals are nuts, fruit and sometimes a few chips or a modest portion of sweets. I LIMIT carbs (except veggies) and sugar. And I try to get adequate exercise through walking, housekeeping and yard work. My diet is extremely healthy, but I do cheat on occasion because if you cannot have something to look forward to, then why live longer? After dinner, I brush my teeth and no solid foods till breakfast. Beverages allowed only after the teeth are brushed. It sounds extreme but slowly break yourself into a similar schedule. Believe me, it is worth it in more ways than most people know.

Hace 2 meses
CH CH
CH CH

Nuts are ridiculously caloric. Not a smart snack at all.

Hace un mes
Emsbre Lopez
Emsbre Lopez

This video is thrash lol

Hace 2 meses
Joep Kuijper
Joep Kuijper

hello

Hace 2 meses
Zandy Wjy
Zandy Wjy

Nice info, I have try it, and I'm also so greatful I found @t, it helped me not only lose weight but keep it off, hope it helps some others!

Hace 2 meses
hugo cahill
hugo cahill

So what is the best way to lose weight

Hace 2 meses
Jesper Jansson
Jesper Jansson

Yall know that working out increases your metabolism

Hace 2 meses
bitebetsy
bitebetsy

So now I'm depressed! Is depression good, or bad, generally, for weight-loss?

Hace 2 meses
CaptainHappen
CaptainHappen

Exercise is good for your cardiovascular health and your fitness but not so much for your weight. You must change your diet for that, obviously.

Hace 2 meses
CamelPack Javi Ritsuka Betancourt
CamelPack Javi Ritsuka Betancourt

Look at the Japanese diet, implement that kind of food in the U.S. more and we will likely stay slim like them.

Hace 2 meses
Tobias Kskaksisis
Tobias Kskaksisis

2;23 that’s why you need to go slowly and then more and more and eventually you’re body will actually develop muscle

Hace 2 meses
Faisal Malik
Faisal Malik

5 lbs a month is good enough

Hace 2 meses
well
well

“Eat less.”

Hace 2 meses

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